4/30/2020
CrossFit Megalodon – Fit Happens
Chalktalk
Warm-up
WOD
Metcon (AMRAP – Reps)
“Tic Tac Go”
AMRAP 25
10 air squats + 400m run
20 air squats + 400 m run
30 air squats + 400m run
…continue to add 10 air squats per round
Metcon (AMRAP – Reps)
no running version:
“Tic Tac Go”
AMRAP 25
10 air squats + 50 double-unders
20 air squats + 50 double unders
30 air squats + 50 double unders
… continue to add 10 air squats per round
