4/9/2020
CrossFit Megalodon – Fit Happens
Mobility
**please stretch before we begin the Zoom class **
Chalktalk
Warm-up
Warm-up (No Measure)
tabata x 1 round
jumping jacks
air squats
WOD
Metcon (Time)
Equipment Version:
“Annie”
50-40-30-20-10
double unders
sit-ups
directly into:
5-10-15-20-25
kettlebell swings (53/35)
wallballs (20/14)
Metcon (Time)
No Equipment Version:
“Annie-ish”
100-80-60-40-20
linehops
50-40-30-20-10
sit-ups
directly into:
5-10-15-20-25
russian backpack swings (20#-25# if possible)
front rack backpack squats (use same weight)
this link shows how to perform a russian backpack swing (it also shows other movements but you only need to watch through the backpack swing)
https://www.instagram.com/tv/B-Oz_-gB66Z/?utm_source=ig_web_copy_link
