5/12/2017

CF Megalodon – Masters

Warm-up

3 min jump rope

10 pass through

10 scarecrow

10 front back

15 banded side step x 2

Mobility

Weightlifting

Back Squat (5 x 10)

goblet squats to a box

Metcon

Metcon (AMRAP – Reps)

3 RDS

1:00 Row/bike

1:00 Push Ups

1:00 Step ups/box jumps

1:00 Flutter Kicks