5/16/2017

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge each leg

10 Burpee

Mobility

Smash:

Lats

Back

Stretch:

Upper

Lower

Accessory

3 x 10 lat pressdowns (floor)

100 banded tricep extensions

Metcon

150 MB Cleans (Time)

150 MB Cleans (20/14)

POST WOD

4 rds

partner carry length of bldg