5/16/2018

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or Bike 1500

Walk Out Push up 1-5

Mobility

Weightlifting

Bench Press (5 x 5 )

Dumbell Pullover (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 Sq. Clean (135/95) RX+(155/105) E(185/125)

1 Jerk

Run 400

10 KBS (53/35) RX+(70/44) E(80/53)

10 HR Push Up (RX+HSPU) E(Strict HSPU)