5/17/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
10 Leg Swings each direction
Mobility
10 Cat Cows
Trunk twist
Childs Pose
Downward Dog
Lizard
Seated Forward Fold
Metcon
Metcon (Time)
3 RDS
50 Cal Row
50 DU
50 Wall Ball (20/14) RX+(30/20)
Limited Equipment Option
Metcon (Time)
3 RDS
50 cal row or 600m run
50 DU
50 Wall Ball or Thrusters