5/17/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

10 Leg Swings each direction

Mobility

10 Cat Cows

Trunk twist

Childs Pose

Downward Dog

Lizard

Seated Forward Fold

Metcon

Metcon (Time)

3 RDS

50 Cal Row

50 DU

50 Wall Ball (20/14) RX+(30/20)

Limited Equipment Option

Metcon (Time)

3 RDS

50 cal row or 600m run

50 DU

50 Wall Ball or Thrusters