5/18/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400 or Row 500 or Bike 1200

Mobility

Weightlifting

Every 2 minutes

Back Squat (4 x 8 )

work up

Accessory

Single Leg KB Deadlift (3 x 10 )

each leg

Metcon

Metcon (Time)

21-15-9-15-21

OHS (75/45) RX+(95/65)

Sit Ups (RX+T2B)

Limited Equipment Option

Metcon (Time)

21-15-9-15-21

Squat (OHS, Back, Goblet, or Air Squat)

Sit Ups/Knee Raises/T2B