5/25/2018

Announcements

Join us for Murph on Monday 5/28 at 8am. This is the only class on this day.

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row

Mobility

Weightlifting

Back Squat (3 x 8)

Sumo Deadlift (4 x 5)

Leg Curls-banded (50 each leg)

Reverse Hypers (3 x 10)

Metcon

Metcon (AMRAP – Reps)

3 min max wall balls