5/26/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Row 500

Tin Soldiers 40ft

Bike 1000

Samson Stretch 40ft

Mobility

Weightlifting

Back Squat (6 x 2 @ 70-80%)

E2MOM

Weightlifting

Sumo Deadlift (3 x 10 )

Metcon

Metcon (Time)

3 RDS (8 Min Cap)

120 Singles (RX+/E 60 DU)

3 Ground to Overhead (95/65) RX+(135/95) E (185/125)