5/7/2018 May 5, 2018 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 20 Squat 30 Pass Through 20 OHS Mobility Weightlifting 3 RM Back Squat Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
