6/20/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Puppy Dog

Thread the Needle

Downward Dog

Lizard

Half Front Split

Pigeon

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1 Mile Bike

10 Bench Press (50%BW)

20 Ring Row

POST WOD

3 Rounds

20 Sit Up

20 V Up

20 Russian Twist