6/10/2017

CF Megalodon – CrossFit

Metcon

Metcon (Time)

Partnered (each partner completes all reps):

30-calorie row

  Deadlift hold while teammate rows (315/205 lb.)

30 strict handstand push-ups

  Handstand hold while teammate performs HSPU

30 toes-to-bars

  Static hang while teammate performs toes-to-bars

Waiter Carry (53/35)

Partner does burpees while waiting

Cash out: 400m run (same time)