6/19/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

10 sets

2 x Shoulder press

rest 20 seconds

3 x banded press

rest 60 seconds

Shoulder Press (10 x 2 @ 70%)

Weightlifting

Single Arm Dumbell Row (3 x 10-12)

Floor Press (3 x 8-10)

Accessory

3 Sets

12 DB Rollback Extension

rest as needed

8-12 Strict Pull Up

rest as needed

Accessory

2 Sets

15 Incline DB Tate Press

Accessory

3 sets

10-15 Single Arm Reverse Rear Delt Fly

Accessory

2 Sets

15 Reverse Barbell Curl

rest 20 seconds

Max Reps Push Ups

rest 20 seconds

60 Second Hollow Hold

rest 60 seconds

Accessory

1 x 100 Banded Tricep Extensions