6/20/2018
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Inchworm push up 1-5
Mobility
Weightlifting
Bench Press (3 RM)
15 min to work up to a 3 rm
Metcon
Broken Victim (Thunderdome 2017 Event 6) (Time)
15 Min Cap
Buy In: Row 400
10 S2OH (115/75) RX+ (135/95) E (155/105)
20 Power Clean
30 Deadlift
40 Burpee over Bar
Cash Out: Bike Cal (30/20) RX+(35/25) E (40/30)
