6/25/2019

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or Bike 1200

Mobility

Get Ready

SOTS press (4 x 5 )

front rack

Weightlifting

every 90 seconds

Clean Pull (3 x 4 @ 80%)

Hang Power Clean (4 x 2 )

Power Clean (4 x 2)

work up

Metcon

The Quick and the Dead (Time)

3-9-15-21-15-9-3

Deadlifts (205/145)

Box Jumps (24/20)