6/30/2020
CrossFit Megalodon – Evening Strength
Weightlifting
Back Squat (2 x 5 @ 80%)
Back Squat (2 x 3 @ 85%)
Back Squat (2 x 8 @ 75%)
Weightlifting
Deadlift (3 sets)
3 deadlift to the knee + 1 deadlift + 3 dimmels
Accessory
Three sets of:
Single Leg Kettlebell Deadlift x 15 reps each side
rest as needed
Barbell Front Rack Lunge (right leg) x 15 reps-no rest at top
rest 30 seconds
Barbell Front Rack Lunge (leftt leg) x 15 reps-no rest at top
rest as needed
Accessory
Glute-Ham Raises (2 sets)
Accessory
3 Sets
10 Barbell Good Mornings
rest as needed
50ft Sled Push
Accessory
2 RDS
1:00 Side Plank
1:00 Side Plank
2:00 Front Plank
2:00 Rest
