6/6/2019 June 5, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run 400m Mobility Metcon Metcon (Time) 2 RDS 50 Cal Bike 50 DU 50 Cal Row 50 DU Cash Out: Accumulate 5:00 plank Accessory 3 RDS 20 Band Lat Pulldowns (front) 10 Bicep Curls (dumbell)
