6/9/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

400m run or 500m row or 1200m bike

Mobility

Chalktalk

Metcon

Metcon (Time)

3 rounds for time

200m run

10 dball over shoulder

15 T2B (toes to rig)

20 burpee to rig

25 KBS (35/26) (53/35)