6/9/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
400m run or 500m row or 1200m bike
Mobility
Chalktalk
Metcon
Metcon (Time)
3 rounds for time
200m run
10 dball over shoulder
15 T2B (toes to rig)
20 burpee to rig
25 KBS (35/26) (53/35)