7/18/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Band Shoulder
Pec Stretch
Childs Pose
Band Hamstring
Pigeon
Saddle
Get Ready
3 Rounds
10/7 Cal Echo/Assault
5 Push Up
10 Sit Up
Metcon
Metcon (Time)
2 Sets
16 Pull Ups (RX+BMU)
8 DB Bench (60/40) RX+(100/70)
16 Pull Ups (RX+BMU)
16 DB Bench (50/35) RX+(70/50)
16 Pull Ups (RX+BMU)
32 DB Bench (40/25) RX+(50/35)
Rest 1:1 between sets
