7/3/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

200m Run

10 Jump Squats with MB

6 Each arm kneeling DB Press

5 Inchworm with push up

10 V Ups

Mobility

Child’s Pose L/C/R

Seal

Downward Dog

Lizard

Saddle

Calf

Metcon

1 Min rest between each tabata

Metcon (AMRAP – Reps)

Tabata Circuit

*Full 8 Rounds at each station before moving on to the next*

1: GHD Sit Ups

2: Burpees

3: MB Cleans (20/14)

4: Box Jumps (24/20)

5: Dball Over Shoulder (70/40)

6: Cal Echo Bike

7: Push Ups