7/3/2022
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
200m Run
10 Jump Squats with MB
6 Each arm kneeling DB Press
5 Inchworm with push up
10 V Ups
Mobility
Child’s Pose L/C/R
Seal
Downward Dog
Lizard
Saddle
Calf
Metcon
1 Min rest between each tabata
Metcon (AMRAP – Reps)
Tabata Circuit
*Full 8 Rounds at each station before moving on to the next*
1: GHD Sit Ups
2: Burpees
3: MB Cleans (20/14)
4: Box Jumps (24/20)
5: Dball Over Shoulder (70/40)
6: Cal Echo Bike
7: Push Ups