7/6/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Row

10 SOTS Press

50 Single Unders

10 Banded Dead Bug

Mobility

Partnered hanging chest/shoulder opener

Squat and Reach x 5 each side

Weightlifting

Overhead Squat (3 x 8 )

Bamboo Bar

Weightlifting

Every 2 Minutes

Overhead Squat (2 x 5 @ 60%)

Overhead Squat (2 x 5 @ 65%)

Overhead Squat (1 x 4 @ 73%)

Overhead Squat (2 x 3 @ 79%)

Overhead Squat (1 x 5 @ 60%)

Metcon

Metcon (Time)

21-15-9-15-21

Thrusters (75/45) RX+(95/65)

Burpee Over Bar