7/21/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

rest 1:00

Run 400

Mobility

Metcon

4 Min rest between wods

Metcon (AMRAP – Reps)

AMRAP 12

2-4-6-8-10…etc

Row Cal

Box Jump (24/20)

Metcon (AMRAP – Reps)

AMRAP 12

2-4-6-8-10…etc

Bike Cal

Power Clean (95/65) RX+(135/95)

POST WOD

1:00 Side Plank

1:00 Side Plank

2:00 Front Plank