7/27/2017

CF Megalodon – CrossFit

Warm-up

2 Rds

Run 200

10 Wall Ball

10 Sit Up

Mobility

Weightlifting

Clean Pull (3 x 4 @ 110%)

E2MOM (3 sets)

Clean high pull (3 x 2)

E2MOM (3 sets)

work up

Metcon

Corpus Colossus (Thunderdome Event 3 2017) (Time)

15 Min Cap

5 Snatch (115/75)

10 OHS

15 Box Jump Over (24/20)

10 DB Squat (70/40)

5 DB Snatch

10 DB Squat

15 Box Jump Over

10 OHS

5 Snatch

10 OHS

15 Box Jump Over

10 DB Squat

5 DB Snatch