7/7/2017

CF Megalodon – Masters

Warm-up

5 min bike or row

Mobility

10 pass through

10 around the world

10 front back

10 scarecrow

Weightlifting

Deadlift (5 x 5 )

Metcon

Metcon (Time)

4 RDS

6 Deadlift

6 No push up burpee

5 Wall Ball

5 Ring Row

4 DB Shoulder Press

4 Push Ups