7/9/2019 July 8, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Bike 1200 or Row 500 Mobility Accessory Support Complex 3 RDS 30 sec Ring Support 30 sec HS Hold 30 sec L-Sit Metcon Metcon (AMRAP – Rounds) 2 Min on 2 Min off (5 RDS) Row 250 Bike 400
