8/12/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Strict Press / Push Press EMOM (10×3)

Every minute on the minute perform 3 reps for 5 rounds total of Strict Press followed by 5 rounds total of Push Press

Metcon

Metcon (No Measure)

5 rounds:

2 minutes on / 2 minutes off

8/6 bike calories

15 kbs

30 jump rope