8/11/2017

CF Megalodon – Masters

Warm-up

5 min bike or row

Mobility

Weightlifting

Box Squats (5 x 5)

Accessory

50 each Seated leg extensions (band)

25 band side steps each

50 band forward steps

50 band rear steps

Metcon

Metcon (Time)

3 RDS

20 Jump Rope

20 KBS

10 D-Ball