8/14/2017

CF Megalodon – Masters

Warm-up

5 Min bike or row

Mobility

Weightlifting

Deadlift (5 x 5 )

Accessory

75 leg curls each leg

Accessory

Tabata flutter kicks

Metcon

Metcon (Time)

Buy In: 50 Step ups or 30 Box Jumps

then:

3 RDS

10 Lateral Raises

10 Front Raises

10 Shoulder Presses