8/20/2019
CrossFit Megalodon – Evening Strength
Get Ready
3 RDS
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
Weightlifting
Every 2 minutes
Shoulder Press (5 x 5 @ 75%)
Weightlifting
3 RDS
10 DB Shoulder Press
10 Dball Ground Over Shoulder
3 RDS
10 Close Grip Bench Press
10 DB Pullovers
Weightlifting
Bent Over Row (4 x 8 )
Good Mornings (100 Banded)
Accessory
3 RDS
10 Hollow Rock
10 V Up
10 Tuck Up
10 Sec Hollow Hold
1:00 Rest
