8/2/2019
CrossFit Megalodon – CrossFit
Quote of the day
‘Make it happen’ – Chris Hinshaw
Warm-up
2 RDS
15 JJ
15 Squat
15 MC
15 Jump Squat
Mobility
Weightlifting
Sumo Deadlift (3 x 8 )
work up
Weighted Box Step Ups (3 x 8 each leg)
set box height so that leg steps to parallel
Metcon
Metcon (Time)
7 RDS (28 Min Cap)
7 Power Clean (95/65) RX+(115/75) E (135/95)
7 KBS (35/26) RX+(53/44) E (70/53)
7 Thruster(95/65) RX+(115/75) E (135/95)
7 K2E (RX+/E T2B)
7 Deadlift (95/65) RX+(115/75) E (135/95)
7 DU
7 Goblet Squat (35/26) RX+53/44) E (SA OHS 70/53)
