8/25/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 800

Mobility

Metcon

Metcon (AMRAP – Reps)

In 20 Minutes

3 RDS

50 Air Squat

30 Push Ups

15 Pull Ups

then:

3 RDS

25 Cal Row or Bike

15 Burpee

With remaining time max reps DBall ground over shoulder (70/50) RX+(100/70) E(150/100)