8/29/2019 August 28, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 500m row or 1200m bike Mobility Metcon Metcon (AMRAP – Reps) 5 RDS 1:00 push ups 1:00 kb sdhp (53/44) rx+(70/53) 1:00 box jump (24/20) 1:00 push press (75/45) rx+(95/65) 1:00 du 1:00 rest
