9/23/2020

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

together E2MOM

Bench Press (1×8)

Bench Press (1×6)

Bench Press (1×4)

Bench Press (1×2)

Bench Press (1×1)

Bench Press (1×1)

Bench Press (1×1)

Metcon

Metcon (Time)

30 – 25 – 20 – 15 – 10 – 5

jump rope

KBS
*12 min cap