9/6/2020
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
5 Cal Bike
5 Inch Worms
5 Jump Squats
Mobility
Metcon
Leath (Time)
10 Rounds for Time
4 Burpee Box Jump Overs (24/20)
9 KBS (53/35)
20 Push-Ups
24 Air Squats
**This Hero workout is dedicated to Police Officer Breann Leath, Indianapolis PD, IA, who was shot and killed while responding to a domestic disturbance call on April 9, 2020.
A subject inside opened fire through the apartment’s closed front door, striking Officer Leath and a female resident of the apartment who were standing in the outside hallway. Both were taken to a local hospital where Officer Leath succumbed to her wounds.
We first found the workout posted by IXF CrossFit @ixfcf (Greenwood, IN, USA) and later discovered it was designed by Tristan Fouard @tdfouard of M4G CrossFit @m4gcrossfit (Indianapolis, IN).
The rep scheme signifies:
– 4-9-20 for the date when Officer Leath was killed
– 24 Air Squats represent the age when she passed
– 4 movements and 10 rounds for the 4th IMPD Officer killed in the last 10 years.
