9/1/2019
CrossFit Megalodon – CrossFit
Warm-up
Run 400m
then:
3 RDS
5 Push Up
10 Sit Up
15 Squat
Mobility
Metcon
Wodapalooza 2019 Qualifier workout 4 (Time)
20 min cap
100 Wall Balls (14/10)
50 Weighted Sit ups (14/10)
RX+
150 Wall Balls (20/14)
75 T2B
***Wod can be broken up any way desired. Sit ups are butterfly…soles of feet must remain in contact throughout the rep and the med ball makes contact with the floor behind the head and past the feet***
