9/12/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Metcon

6 min cap on all 3 wods

3 min rest between

Metcon (Time)

21-15-9

Cal Bike

DU

Metcon (Time)

30-20-10

Wall ball (20/14) RX+(30/20)

Sit ups (rx+ tuck ups)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

5 Pull up

10 Push up

15 Squat