9/18/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS Tabata

Wall Ball

MB Sit Up

Push Up

Plank

DU

KBS

Mobility

Weightlifting

Back Squat (5 x 5 )

+5 lbs from last week

Barbell Glute Bridges (4 x 8 )

Metcon

Metcon (Time)

3 RFT

Run 400

10 Push Press (95/65) RX+(115/75) E (135/85)

6 Pull Up

4 T2B (RX+K2E)