9/26/2016

CF Megalodon – CrossFit

Warm-up

2 Rds

15 JJ

15 squat

15 mc

15 jump squat

15 band side steps

Weightlifting

Back Squat (8 @ 60%)

Back Squat (6 @ 70%)

Back Squat (4 @ 80%)

Back Squat (3 x 2 @ 90%)

Metcon

“Oh No Curtis P” (Time)

100 Curtis Ps for time

(105/70)
Power clean + lunge + lunge + push press