9/8/2018

CrossFit Megalodon – CrossFit

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Metcon

Four 5 minute AMRAPs with 2 minute rest between, partnered

Metcon (AMRAP – Reps)

AMRAP 5

10 Wall Ball (20/14)

10 T2B

Metcon (AMRAP – Reps)

AMRAP 5

8 ALT KB Snatch (53/35)

12/8 Cal Bike

Metcon (AMRAP – Reps)

AMRAP 5

3 Rope Climbs (scaled 6 walk ups)

6 Burpees

Metcon (AMRAP – Reps)

AMRAP 5

5 D-Ball ground to shoulder (70/50)

5 D-Ball squat