2/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 Min 7 push up 7 sit up 7 squatMobilityMetconMetcon (AMRAP - Rounds and Reps)AMRAP...
2/17/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityGymnasticsBalance disks (2 x 1:30)1 hold each leg. Do...
2/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200 20 Pass through 10 Around the world 20 OHSMobilityWeightliftingSOTS press...
2/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWODWe will be at Falcon Field on Pinebrook (soccer) beginning about 9am! See you then!
2/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP Partner 1: Complete 1 round of DT...
2/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 10 Leg Swings each direction Samson 40ftMobilityMetconGregg Atlas (Time)For Time 10,000 lb Cumulative...
02/14/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)ROMWODMetconValentines day partner WOD (AMRAP - Rounds)AMRAP (with a...
2/13/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)500m rowMobilityWarm-up (No Measure)stretch as a group with green bandChalktalkWODMetcon (AMRAP -...
2/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Squat 20 Pass Through 20 OHSMobilityMetconMetcon (Time)40 Min Cap 100 Cal Row...
2/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m Bike Walk Out Push up 1-5MobilityWeightliftingE2MOMBench Press (5 x 5 )@...