02/12/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 squats 10 situps 10 pushupsMobilityWeightliftingBench Press...
2/11/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)row 500m or bike 1200mChalktalkWODMetcon (Time)For Time: 21 wall balls 200m run...
2/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the worldMobilityMetcon5 Min between wods *The scale for...
2/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2....
02/10/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingThruster (5 x 7)Every 90 secondsSumo Deadlift High Pull...
2/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or Bike 1200MobilityROMWODMetconRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges...
2/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered Buy In: 200 DU 30-24-18-12-6 Deadlift 25-20-15-10-5 Wall Balls (20/14) RX+(30/20) 20-16-12-8-4 Russian...
02/07/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsROMWODMetconMetcon (AMRAP -...
2/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityWeightliftingDead Stop Front Squat (6 x...
2/6/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)20-15-10-5 jump rope amsuChalktalkWODMetcon (No Measure)E4MOM - 24 minutes A: run 400m...