2/06/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200Mobility10 minutes of stretching/smashingMetconMetcon (Time)6 X 400m Run 2 min rest...
2/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightlifting15 min to find 8 RMBench Press (8 RM)Metcon4 Min rest...
02/05/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
2/4/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)row 500 or bike 1200 then 2 rounds 5 ring rows 10...
2/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingClean Pull (3 x 4 )work up in weightMetcon18...
02/03/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingBalance disksPlank HoldFront Squat (5 x 5)MetconMetcon (AMRAP -...
2/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityWeightliftingEvery 2 minutesBack Squat (3 x 4 @ 65%)Back Squat (2...
2/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardGroundhog Day (Time)10 RDS 20 DU 10 T2B 5 Power Snatch (95/65)POST WOD5 Min Cap...
2/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)3 RDS (40 min cap) partnered: 4 Jerks (135/85) RX+ (185/135 lb) 5 Front...
1/31/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)row 500m or ride 1200mMobilityChalktalkMetconMetcon (Time)40-30-20-10 db box step-ups wallballs AMSU25:00 cutoff