01/31/2020
CrossFit Megalodon - MastersView Public WhiteboardWeightliftingWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsROMWODMetconMetcon (Time)4 rds...
1/31/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2....
1/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upWalk Out Push Up 1-5 10 Leg Swings each directionMobilityMetconMetcon (Time)40 Min Cap 100/70 Cal...
01/29/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBench Press (5 x 5)Go up in weight each...
1/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jumping SquatMobilityWeightliftingBack Squat (6 x 3...
1/28/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 15 jumping jacks 15 air squats 15 mountain climbers 15...
1/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 20 DU 5 Push Ups 10 Sit Ups 15 SquatsMobilityWeightliftingBench Press (5 x...
01/27/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (4 x 10)Deadlift (5 x 5)MetconMetcon (AMRAP...
1/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingEvery 2 minJerk in the Split Position (3 x 5)WeightliftingEvery 90...
1/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityMetconMetcon (Time)30 Min Cap 60/42 Cal Bike 75 Deadlift (135/85) RX+(185/125) 100 DU 750/600m...