1/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardLane (Time)Partnered: 800 meter Med Ball Run (20/14 lb) 28 Snatches (95/65) RX+(135/95 lb) 39...
1/24/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)500m rowChalktalkMetconMetcon (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 push-ups dumbbell thrusters AMSU
01/24/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upSquat Warm Up (No Measure)2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatROMWODGet...
1/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityWeightliftingEvery 2:30 minutes **Goal is a...
1/23/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityMetconMetcon (Time)500/400m Row 200m Run...
01/22/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingEmom : Shoulder Press (5 x 3 )Emom: Push...
1/22/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingEvery 90 secondsPower Clean (1...
1/21/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsChalktalkMetconMetcon (Time)4...
1/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityMetconMetcon (AMRAP - Reps)2 Min on 2 Min off (4 RDS)...
01/20/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Bring Sally up, Bring Sally down!MobilityGymnasticsBalance discsPlank Hold30 seconds on 30 seconds offWeightliftingBack...