1/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Pass Through 10 Around the World 20 OHSMobilityWeightlifting3 Position Snatch (4 x 1)High Hang,...
1/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Bear CrawlMobilityMetconJohn Florio (Time)10 Bench Presses (75% BW) 10 Ring Dips 20 Bench...
1/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3: 6 x 200m Run 60 Russian KBS (53/35) RX+(70/53) *alt. every...
1/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike/MobilityGet Ready2 RDS 3 Hang Snatch High Pull 3 High Hang...
1/17/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upRow or bike for 5 mins (No Measure)Row or bike for 5 minsChalktalkMetconMetcon (Time)"Deck...
01/17/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Tabata Wall balls Plank Kbs Push-upsROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 20...
1/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 Minutes of: 5 Push Up 5 Sit Up 5 Pull Up 5 SquatMobilitySkillSupport Complex3...
01/15/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
1/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilitySkillStrict: 3 RDS 2-5 Shoulder...
1/14/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityMetconMetcon (AMRAP - Rounds and Reps)AMRAP25 400m run...