1/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike 20 pass through 10 around the world 20 ohsMobilityGet ReadyBurgener...
01/13/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingBack Squat (4...
1/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 10 Wall Ball 10 Sit UpMobilityGet Ready2 RDS Shoulder Complex 10 Front Raise...
1/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 20 DU 5 Push Up 5 Sit Up 5 SquatMobilityMetconMetcon (Time)3 RFT Run...
1/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Due to the number of people and equipment needed partner with someone working with...
01/10/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Reps)Amrap 20 mins Buy in: run...
1/10/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upRowling (No Measure)5 rdsChalktalkWODMetcon (Time)Teams of 2 8 rounds for time P1: 400m row...
1/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightlifting20 minutes to find today's 1 rep maxDeadlift (1 RM)MetconMetcon (Time)21-18-15-12-9-6-3...
1/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTin soldiers High Knees Samson StretchMobilityROMWODMetconMetcon (Time)Split Any Way: 2000m Row 6000m Bike 1 Mile...
1/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike then: 10 leg swings each directionMobilityGet Ready2 RDS 5 Rom...