01/08/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRowling (No Measure)5 rdsMobilityWeightliftingDeadlift (4 x 8)E2MOMBent Over Row (3 x 6)MetconMetcon (Time)3 rds Bike...
1/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityGet Ready2 RDS Shoulder Complex 10...
1/7/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-uprow 500 or bike 1200 then: Tabata (20 sec work, 10 sec rest, 8...
01/06/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingBench Press (4...
1/6/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-uprow 500 or bike 1200MobilityWeightliftingEvery 3 MinutesBack Squat (3 x 2 @ 60%)Back Squat (2...
1/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upA: Pizza Game B: Bike/RowMobilityMetconMetcon (AMRAP - Reps)Fit Happens Fight Gone Bad (3 RDS) Min...
1/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAMRAP 4 Autism 2016 (AMRAP - Rounds and Reps)AMRAP 32 42 Snatches (95/65 lb) 42...
01/03/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODWeightliftingBack Squat (5x5)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 9...
1/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingE2MOMBack Squat (8 x 2...
1/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEvery 3 MinutesBench Press (1 x 3 @ 60%)Bench...