12/31/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementClass times are 6am, 730am, 9am, and 1030am. Get ready for the long haul, Happy...
12/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m BikeMobilityWeightliftingEvery 3 MinutesBack Squat (2 x 3 @ 60%)Back Squat (2...
12/30/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBalance discsTabata goblet squats 8 rds 20 sec on...
12/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRowlingMetconMetcon (Time)3 RFT 4 S2OH (95/65) RX+(135/85) E (155/105) 16 Lateral Bar Hops Run 400...
12/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardBeast Mode 24 (Time)Partnered: 50 Walking Lunges 40 Pull-Ups 100 Box Jumps (20 in) 40...
12/27/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsROMWODMetconMetcon (Time)Row 250...
12/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or Bike 1200mMobilityWeightliftingBack Squat (3 x 8 @ 70-75%)E3MOMWeightliftingDeadlift (4 x 10 @...
12/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 walk out push up 1-5MobilityWeightliftingBuild to 90% of your current 1 RM then...
12/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200 20 pass through 10 around the world 20 ohsMobilityMetcon12 DAYS...
12/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upMobilityWeightliftingEvery 90 SecondsBack Squat (1 x 5 @ 55%)Back Squat (1 x 3 @ 65%)Back...