12/23/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityMetconMetcon (Time)12 days of christmas (masters) 1. Thrusters. 2....
12/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m Bike then: 20 Pass through 10 Around the world 20 OHSMobilityGet...
12/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Teams of 3 1 mile MB run (20/14) 50 push ups (rx+hspu) 9 rope...
12/20/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upPosterior Chain Warm Up (No Measure)Run 400 Tin Soldiers 10 Scorpions 10 Cat/CowsROMWODMetcon (Time)Buy in...
12/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400, Bike 1200, or Row 500MobilityWeightliftingEvery 90 SecondsBack Squat (1 x 5 @ 55%)Back...
12/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m BikeMobilityMetconGreg Alia (Time)40 Min Cap 4 RDS 23 Russian KBS (53/35)...
12/18/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRowling (No Measure)5 rdsMobilityWeightliftingThruster (5 x 7)E2MOM (Every 2 mins on the min)Sumo Deadlift High...
12/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsMobilityWeightliftingTall Jerk (3 x 5)Jerk Balance...
12/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk out push up 1-5MobilityWeightliftingBench Press (10 x 3 @ 75%)Every 75 seconds...
12/16/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (6 x 6)Emom Every 90 seconds Perform...