12/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m BikeMobilityWeightliftingEvery 90 SecondsBack Squat (2 x 5 @ 55%)Back Squat (2...
12/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Squats 20 Pass throughs 20 Overhead squatsMobilityROMWODMetconMetcon (Time)21 KBS (35/26) RX+(53/35) 21 Pull Up...
12/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered Buy IN: 3200m Row then 10 RDS 16 KB Thrusters (35/18) RX+(53/35) 10...
12/13/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)18 min AMRAP Run...
12/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Samson Stretch Tin SoldierMobilityWeightliftingEvery 2:30 minutesBack Squat (1 x 5 @ 50%)Back Squat...
12/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 minute jump ropeMobilityROMWODMetconMetcon (Calories)In 23 Minutes: 3 Min Cal Row 3 Min Rest 3...
12/11/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingShoulder complex (2...
12/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jump SquatsMobilityGet Ready30 split jerks with...
12/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEMOMBench Press (9 x 2 @ 80%)Set 1: close...
12/09/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityWeightliftingE2MOMBack Squat (1 x 5 @ 55%)Back Squat (1 x 3...